Recurring Allergies, Colds & Coughs? How to Protect Yourself

During the change of seasons, many people suffer from recurring problems like allergies, colds, coughs, nasal congestion, sneezing, or sore throats. Dust, smoke, pollen, cold weather, or certain foods can cause these problems. In many cases, it is possible to keep these problems under control by adopting a proper lifestyle and taking timely medical advice.

Why do allergies or colds occur repeatedly?

There may be various reasons behind this, such as:

• Seasonal weather changes
• Dust and air pollution
• Pollen
• Pet hair
• Allergies to certain foods
• Weak immune system
• Viral infection

Ways to protect yourself

✔ Keep your home clean and dust-free.

✔ Use a mask if necessary when going outside.

✔ Maintain personal hygiene by washing your hands regularly.

✔ Drink enough pure water.

✔ Eat a nutritious and balanced diet.

✔ Ensure adequate sleep and rest every day.

✔ Avoid smoking and smoky environments.

When should you consult a doctor?

If you experience the following symptoms, consult a registered medical practitioner without delay:

• Recurring allergies
• Cough for more than two weeks
• Shortness of breath or asthma symptoms
• High fever
• Long-term problems with the nose or throat
• If problems arise in daily activities

Important advice

It is important to diagnose the real cause of the problem rather than taking medication on your own. If you have been experiencing the same problem for a long time, seek treatment as advised by a registered doctor. In addition, maintaining a healthy lifestyle and cleanliness play an important role in preventing disease.